IGNOU Project for Certificate Programme in Food and Nutrition (CFN) Food is one of the basic needs of our life. We can not survive without food for long. But how much do we exactly know about food? We mostly eat to feed our hunger or sometimes to satisfy our taste buds. Understanding the value of the food that we eat is also important. Various nutritional values are attached to the food we intake. It is truly nourishment only for the rich people while the poor eat only to satiate their hunger.
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